Key Principles:

1. Centerline Theory: Wing Chun practitioners focus on protecting and attacking the centerline, an imaginary vertical line running down the middle of the body, which contains many vital points.

2. Economy of Motion: Emphasis on minimal, efficient movements to deliver maximum impact with speed and precision.

3. Simultaneous Attack and Defense: Techniques often involve defending and attacking in a single motion to maintain continuous pressure on the opponent.

4. Sensitivity Training (Chi Sao): "Sticky hands" drills develop sensitivity to an opponent's movements, allowing practitioners to respond instinctively and maintain control.

Techniques and Forms:

• Punches: Fast, direct punches like the chain punch.

• Kicks: Low, powerful kicks aimed at disrupting an opponent's balance.

• Trapping: Techniques to immobilize or control an opponent's arms.

• Forms: Structured sequences like Siu Nim Tao, Chum Kiu, and Biu Gee that encapsulate the fundamental principles and techniques.

Training Methods:

• Forms Practice: Learning and refining the movements and principles of Wing Chun through structured sequences.

• Chi Sao (Sticky Hands): Partner drills to develop tactile sensitivity and improve reaction times.

• Wooden Dummy Training: Using a wooden dummy to practice strikes, blocks, and positioning.

Wing Chun is admired for its practicality in real-world self-defense scenarios, making it a popular choice for martial artists seeking a straightforward and effective combat system.